Perfect and correct your Vinyasas and Sun Salutations in this 2 hour Saturday morning workshop, at the stunning Gladstone’s Library.
A chance to spend more time and delve a little deeper into your vinyasas, taking a closer look at the upward and downward dogs. Get a grasp of the tricky half-press/chaturanga and generally broadening your knowledge and perfecting your skills to strengthen and tone your body through vinyasas.
Ideal for regular class-goers who want to learn more; to correct and tweak your vinyasas and Sun Salutation skills. This is also suitable for complete beginners too, who are wanting to start a regular practice in class or at home and want to understand more about the basic poses in these fast-flowing sequences.
Please book your space online as spaces are limited.
Parking is available in the free car park. The workshop starts at 9.30am so please arrive at least 10 mins earlier so we can start on time.
Mats, blocks and straps will be provided.