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Ashtanga Yoga Workshop Day

  • Funky Aardvark 61 Bridge St Chester, CH1 1NG United Kingdom (map)

10-12 noon: Ashtanga for Beginners Yoga - Guided 2 hour Primary Series Led-class: 
Starting with some good ole’ Sun Salutations to get the body warmed up, we’ll work through the Ashtanga Primary Series of postures including, standing, balancing, seated and inversions. Modifications will be given throughout the class so it’s suitable for beginners too. Expect to work hard, sweat and feel thoroughly stretched and energised by the end of the class. 

12-1pm: an hour break to refuel with a good choice of healthy and nutritious food and fresh juices to boost your energy levels, ready for the afternoon’s classes. 

1-2pm: an introduction to meditation - a brief look into the history of Ashtanga and a chance to look at various breathing exercises to help expand your lungs. 

3-4pm: a restorative and relaxing class with gentle poses and a longer lavender-enriched shavasana to leave you feeling nicely stretched, rejuvenated and totally relaxed. Followed by homemade flapjacks and some herbal teas to bring the day to a close.

The Workshop Day costs £35 and you can book your place at the Funky Aardvark. 

Later Event: September 1
30-Day Posture Challenge