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Yoga Workshop Day - Yoga by 18

  • Funky Aardvark 61 Bridge Street Rows Chester England (map)

Overview
Indulge your body and mind in a of day of body strengthening asanas as we flow through the Ashtanga Primary Series, followed by a hearty lunch and an afternoon introduction to meditation, breathwork and relaxation.

Enjoy a combination of medium, strength physical practise in the morning as we flow through the Ashtanga Primary Series, along with an afternoon of meditation to cleanse your mind, body and soul; breath work to clean up and rejuvenate your nervous system; and a gentler afternoon session with plenty of deep stretching into the hips and some much needed relaxation. 

Meditation is a great way to enhance concentration, realise a sense of well-being and is fantastic for reducing stress in a busy daily lives.

Guidance and modifications will be given throughout the class. Mats, straps and blocks to help you get in and out of poses will be provided. 

Schedule

10.15am: Arrive and get yourself set up on one of our mats, with a bottle of water to keep you refreshed throughout the morning

10.30-12.30: Ashtanga Primary Series - We’ll work through the full two hour Ashtanga primary series.

12.30-1pm: Break for lunch - a healthy and hearty, alkaline lunch will be provided 

1pm-2pm: Meditation and breathwork 

15 min short break with a refreshing juice 

2.15-3.30pm: Relaxing afternoon yoga class with an extra long shavasana 

3.30pm: We'll finish with a hot yogi tea and some flapjacks to round off the day 

 

What a fab day. I immersed myself fully and left feeling relaxed and energised at the same time. A feeling I’d like to bottle if I could!
— Kate, Head of Online @Sony Pictures, The Ultimate Couch Potato, 30