Explore and Discover - Yoga & You

Traditionally, the Ashtanga Primary Series is HARD! It's fast-paced, moving from one challenging pose to the next, with the breath, and can take anything up to 2 hours in an Ashtanga led-class. It needs full concentration, focus, determination and dedication. 

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Happy New Year! A New Year, a New You!

It's time to dust off the cobwebs and grab your lycra and mat and come down to Tuesday's ashtanga class. 

Yoga is a great way to keep fit, sleep better, strengthen your muscles, develop your balance, relax and most importantly feel good, inside and out. 

Last year, we covered some of the basics, such as Sun Salutations, Warriors, forward bends and balancing poses. We'll see lots more of these as well as some new postures, which we'll introduce each week. 

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