Traditionally, the Ashtanga Primary Series is HARD! It's fast-paced, moving from one challenging pose to the next, with the breath, and can take anything up to 2 hours in an Ashtanga led-class. It needs full concentration, focus, determination and dedication.Read More
It's time to dust off the cobwebs and grab your lycra and mat and come down to Tuesday's ashtanga class.
Yoga is a great way to keep fit, sleep better, strengthen your muscles, develop your balance, relax and most importantly feel good, inside and out.
Last year, we covered some of the basics, such as Sun Salutations, Warriors, forward bends and balancing poses. We'll see lots more of these as well as some new postures, which we'll introduce each week.
Yoga has so many benefits for your body and mind. It's is a great way to keep fit, sleep better, strengthen your muscles, improve your posture, help your internal organs, develop your balance, relax and most importantly feel good, inside and out.Read More
Welcome to the first newsletter and most importantly, thank you for joining my Ashtanga Yoga for Beginners class. I hope you've enjoyed the first two classes. Ashtanga Yoga is generally much faster paced than your usual 'relaxing' yoga class, so you will hopefully feel like you've had more of a workout.Read More