These delicious bites are a great little pick me up for that afternoon lull. As well as being vegan; gluten and sugar-free, these little tasty bites are packed with protein to keep you going until your next meal. Unless you eat the lot that is!Read More
A balance of complex carbohydrates for slow-release energy with beans packed full of protein, fresh vegetables to provide an excellent source of fibre and antioxidants and seeds and oil for source of essential good fats.
Packed with protein, iron and packed with Vitamin C, this tart goes well with a green salad and will keep for a few days, making a perfect weekday lunch or two.Read More
A perfect pick-me-up snack for the afternoon or post exercise. Gluten-free, sugar-free, dairy-free and nut-free.Read More
These scrummy little pots really sort your choccy craving out a treat! Great as after dinner treat pots as they can be made in advance and chilled. Or perfect for that 3 o'clock chocolate fix that is often needed.Read More
This citrus salad slaw is so tasty. I make a big batch of it at the start of the week and add it to salad leaves for a scrummy lunch. Would make the perfect side to any BBQ....Read More
It's time to dust off the cobwebs and grab your lycra and mat and come down to Tuesday's ashtanga class.
Yoga is a great way to keep fit, sleep better, strengthen your muscles, develop your balance, relax and most importantly feel good, inside and out.
Last year, we covered some of the basics, such as Sun Salutations, Warriors, forward bends and balancing poses. We'll see lots more of these as well as some new postures, which we'll introduce each week.