Take the‘Yoga by 18’ One Month Challenge and see how far you can go. Choose one of the ‘30-day’ poses and have your photo snapped in the pose. Then everyday, for 30 days, repeat the pose, whenever you get chance, morning, noon or night! Snap your photo again, and see how far you’ve come. And for the camera shy, don’t worry, you don’t have to share your photo but do let us know if it's getting easier or harder for you. Check out the full challenge.....and all the poses on the Workshops page.