Wellbeing sessions offer a mix of yoga, breathing techniques and relaxation. Ideal for pre-lunch, a yoga and wellbeing session breaks the day up, improves posture, reenergises the body and mind, boosts productivity, focus and overall wellbeing. Regular, gentle exercise, such as yoga, builds strength, promotes a healthier mind, encourages a good night's sleep and reduces stress. Over longer periods of time, strength is developed, reducing ailments, illnesses and helping to recover from injuries and through periods of difficult times.
Yoga is the perfect way to take a little time out and rejuvenate the mind and body for a long and fun-packed day, evening or perhaps the entire weekend. Our team of highly qualified yoga instructors can deliver an array of yoga classes to suit all audiences, from gentle taster sessions, to the full Primary Series; an insight for complete beginners, to exploration animal yoga for the little ones; it’s a chance for your festival goers to totally indulge in me-time, take some time out and enjoy a really good stretch.
Exploring the idea of weekly yoga sessions at your place of work, then organise a tester session to give your team/group a taste of what’s to come. Use the session to gain feedback from your group and determine whether more regular yoga classes would be welcomed with open arms. Great for boosting team morale in your place of work. You can even get the sceptical on board by making it a charity fundraiser, for a charity of your choice.